bodyofyours.com

The Body Place prides itself on creating highly customised and personalised sessions and programs. Our focus is on you and your goals.

Please click here for session and program pricing information

Personal Training Sessions
Come along and enjoy a Personal Training session with one of our experienced trainers at The Body Place. Your program is specifically designed for you and your needs so that you are ensured to achieve the results you want. Your personal training session can include resistance training, cardio, body assessments, and assisted stretching. A personal training session at The Body Place is a great way to keep your training interesting, and learn new exercises.

Custom Body Circuits
With the combination of Advanced training techniques, specific metabolic enhancing exercies and some good old fun, you can be sure these 45 min Circuit Classes will be one of the most efficient and effective ways to lose body fat and define and target THOSE areas.
WHEN: TUESDAYS: 12.30PM
WHERE: The Body Place Studio
BOOK: By calling the studio 09 3797560
COST: members $20.00 / Non-members $40.00
WEAR: Normal exercise clothes (T-shirt, shorts, track-pants, training shoes)

Baby-fit Sessions
There will never be a more important time for you to exercise, for both and your baby, than during your pregnancy. Let our Pre-Post Natal Exercise Specialist create a personally tailored program for you, your body and your baby. There are many benefits of regular exercise during this important time and very few risks with the proper program. Some of the benefits you will experience are an increased pain threshold, improved ability to carry additional weight or pregnancy, improved endurance and tolerance during delivery, decreased risk of injury, stretch marks and varicose veins among others. Book in with our Pre / Post Natal Specialist today to discuss what is right for you.

Take-Away Program
If you already have fitness equipment at home or just can’t make it to the gym on a regular basis but need some guidance to achieve your goals, then our Take Away Program is for you. Our Take Away Program includes an Initial Consultation, one Personal Training Session, and a Personal Exercise Program.

CUSTOMISED SOLUTIONS

BODY GUARD 12 WEEK SOLUTION

PRESCRIPTIVE EXERCISE & NUTRITION FOR YOUR LIFE
The Body Guard 12 Week Program is a specialised nutritional and exercise service catering to those with weight or fitness conditions that present clear current or future health risks (obesity, high blood pressure, heart concerns, arthritis). This program offers you dedication, support, and training that is completely tailored to you so that you have the opportunity to be the best you can be without your health holding you back.
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BODY BEYOND 8 WEEK SOLUTION

THE 8 WEEK PROGRAM THAT GETS RESULTS
The Body Beyond 8 week program provides an advanced training style that offers specialised exercise techniques and programming. The Body Beyond Program is designed using advanced research and innovative exercise selection which involves a 4 step approach designed by Lee-Anne to achieve lasting results that you will be proud of.
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BODY ELITE 12 WEEK BOOT CAMP

TRAIN LIKE THE PROFESSIONALS
This proven training solution is for those who are already experienced in gym attendance and resistance weight training and would enjoy the challenge of elevating their physique to competitive levels. It is as appropriate for seasoned competitors as it is for the novice.
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