• PERSONAL TRAINING FOR PUBLIC RESULTS •

• NEW ARTICLES •

The most overlooked and ironically most
important aspects of optimal health, vitality and disease prevention:
1.sleep
2.water
3.food
This article is a MUST READ for anyone who desires and has passion for the truth. Let your journey begin.

Also this month, a great article on Ayurvedic Fitness

PLUS GET THAT HEAD START and check out a very helpful article for core conditioning for SNOW BOARDING and a for those RUGBY fanatics a great program for enhancing flexibility for the sport.

Click BELOW to read more..

ARTICLES & PROGRAMS OF THE MONTH
THE BODY PLACE CUSTOM BODY CIRCUITS!

Our Customised Body Circuits

target specific body parts and work on either increasing your metabilism for lasting fat burning or increasing your ability to burn fat during the circuit

CLICK HERE FOR CIRCUIT DETAILS & SCHEDULE

MEMBERS: $20.00
NON-MEMBERS WELCOME: $40.00
(or come along with a member & pay only $30.00)

Welcome,
At The Body Place, we know better than most people how difficult it is for people to achieve their goals. Sometimes it feels like everything conspires against us and it is a daily battle. This is when you need to ask for help, it is not a failure or a weakness to ask for help when you need it. All of us need guidance and assistance from time to time.

The Body Place team are here to help & support you in your goals. From Pre/Post Natal exercise specialits, nutrition planning and guidance to body enhancement and sculpting, we can help and want to help!
Come in and have a chat to one of our friendly experts or even just give us a call to discuss your needs and goals.

Alternatively please feel free to browse our site for articles, recipes, tips and much more that you may find helpful on your journey to great health fitness & Body Shape.

If you would like to read more on our services and solutions, please use the below link:
CLICK HERE NOW FOR DETAILS ON OUR TRAINING & PROGRAM SOLUTIONS

See some of The Body Place Team in action below

OUR TOP 3 TIPS FOR: STAYING MOTIVATED

1. Try something entirely new
Especially something you never thought you'd do. If you've always stuck to solitary pursuits, sign up for a group exercise class. Or tackle something you've always shied away from, such as hiking, dance classes or boxing.
2. Set a new goal
Working out to stay in shape is fine, but setting a goal, such as finishing a charity walk will give your daily workouts more meaning.
3. Focus on how good exercise makes you look and feel
You know that incredibly satisfied and healthy feeling you get immediately after a workout? Remember it! And use it to motivate yourself the next time you're thinking about skipping your next workout.

CLICK HERE TO CONTACT THE BODY PLACE AND KICK-START YOUR PERFECT BODY AND PERFECT HEALTH GOALS TODAY

E-mail: info@bodyofyours.com

Click here for Studio Details

THE BODY PLACE
2 / 14 West Street
Newton,
Auckland
New Zealand

P. +64 9 3797560
F. +64 9 3797561

 

 

NEW PROGRAM!

Just released, the first program written by Damian Kristof & Lee-Anne Wann available to the public.

4 WEEK EXERCISE & NUTRITION STARTER PROGRAM

OVER 50 PAGES INCLUDING:
* 4 Week Nutrition Plan
* Recipes
* Food Lists
* The Palm Method
* 4 Week Exercise Plan
* Exercise Instructions with Pictures
* Stretching Guide
* Personal Planner

Contact us for further details

_________________________________


BABY FIT PERSONAL SESSIONS

Work with our PRE / POST NATAL EXERCISE SPECIALIST

Need the right advice?
Not sure what to do?

Our specialist has been certified by the American Fitness Professionals & Associates and has the advanced skills and knowledge specific to pre and post natal exercise prescription to help you.

Some of the benefits of exercise for pre post natal clients are more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth, fewer complications in pregnancy, shorter labor time & increased self esteem!


Click here for more details




THE EASIEST WAY TO FIND WHAT YOU NEED IN NZ
THE BODY PLACE 09 3797560
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